Shape up at Home
Written by expert personal trainer Caroline Sandry, this brand new guide reveals the easy, effective and fun ways women hoping to shape up can develop the tone, lean body they crave. Spanning techniques from Pilates to Bootcamp routines, featuring step-by-step instructions and pictures explaining ev...
Gespeichert in:
| Sprache: | Englisch |
|---|---|
| Serie: | Shape up at Home
|
| Online-Zugang: | E-Medium Bild Miniaturbild |
| Beschreibung: | 1 online resource |
| Tags: |
Tag hinzufügen
Keine Tags, Fügen Sie den ersten Tag hinzu!
|
| Zusammenfassung: | Written by expert personal trainer Caroline Sandry, this brand new guide reveals the easy, effective and fun ways women hoping to shape up can develop the tone, lean body they crave. Spanning techniques from Pilates to Bootcamp routines, featuring step-by-step instructions and pictures explaining every move, as well as great advice on using household objects to help you tone up, this MagBook is a must have for all health conscious women. Extra features include guides to assist healthy weight loss and practical advice on developing healthy and sustainable eating patterns. |
|---|---|
| Erscheinungshäufigkeit: | One time |
| Format: | Requires the Libby app or a modern web browser. |
| Hierarchiestufe: | Fortsetzung |
| Erscheinungsform: | Zeitschrift |
| Inhalt: | Text |
| Medientyp: | Computer |
| Datenträger: | Online |
Shape up with Yoga