Health & Fitness Fat Loss Fast
Whether you want to lose bags of weight or boost your athletic prowess, high intensity interval exercise is the answer. A plethora of science backs up the body-boosting benefits of HIIT, which include increasing stamina, reducing blood pressure and bolstering VO2 max. In this book, you’ll discover h...
Gespeichert in:
| Sprache: | Englisch |
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| Serie: | Health & Fitness Fat Loss Fast
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| Online-Zugang: | E-Medium Bild Miniaturbild |
| Beschreibung: | 1 online resource |
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| Weitere Titel: | Health and Fitness Fat Loss Fast |
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| Zusammenfassung: | Whether you want to lose bags of weight or boost your athletic prowess, high intensity interval exercise is the answer. A plethora of science backs up the body-boosting benefits of HIIT, which include increasing stamina, reducing blood pressure and bolstering VO2 max. In this book, you’ll discover how HIIT works alongside the other building blocks of fat-loss training, plus you will get all of the information you need to pummel those pesky pounds. Team the fat-burning workouts with our clean eating diet plan and you will soon reach your weight-loss goals. We will even give you a few insider tricks for pushing through the pain barrier. |
| Erscheinungshäufigkeit: | One time |
| Format: | Requires the Libby app or a modern web browser. |
| Hierarchiestufe: | Fortsetzung |
| Erscheinungsform: | Zeitschrift |
| Inhalt: | Text |
| Medientyp: | Computer |
| Datenträger: | Online |
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