Men's Fitness Complete Guide to Dumb-Bell Training
A set of dumb-bells is all you need to get the body you’ve always wanted, but if you don’t know how to use them effectively then they’re just a couple of lumps of metal. This comprehensive guide will give you an easy-to-follow introduction to basic training theory as well as workouts that will help...
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| Sprache: | Englisch |
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| Serie: | Men's Fitness Complete Guide to Dumb-Bell Training
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| Online-Zugang: | E-Medium Bild Miniaturbild |
| Beschreibung: | 1 online resource |
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| Zusammenfassung: | A set of dumb-bells is all you need to get the body you’ve always wanted, but if you don’t know how to use them effectively then they’re just a couple of lumps of metal. This comprehensive guide will give you an easy-to-follow introduction to basic training theory as well as workouts that will help you achieve any goal – whether it’s building muscle or losing body fat. There’s also a structured three-month whole-body plan and detailed form guides to help you get the most out of every move. It’ll help you turn those lumps of metal into powerful training tools. |
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| Erscheinungshäufigkeit: | One time |
| Format: | Requires the Libby app or a modern web browser. |
| Hierarchiestufe: | Fortsetzung |
| Erscheinungsform: | Zeitschrift |
| Inhalt: | Text |
| Medientyp: | Computer |
| Datenträger: | Online |
Men's Fitness Complete Training Guide 2nd edition